1.
"I'm
taking
some
time
to
process
my
emotions
before
discussing
them
with
anyone.
"
【自我控制】
2.
"I'm
feeling
overwhelmed
right
now,
but
I'm
doing
my
best
to
stay
focused.
"
【感受表达】
3.
"I
don't
want
to
burden
anyone
with
my
problems,
so
I'm
working
through
them
on
my
own.
"
【人际交往】
4.
"It's
okay
to
not
be
okay
sometimes,
but
I
know
I'll
get
through
this.
"
【心理健康】
5.
"I'm
keeping
a
journal
to
help
me
sort
through
my
feelings
in
a
healthy
way.
"
【自我疗愈】
6.
"I'm
focusing
on
self-care
and
doing
things
that
make
me
happy.
"
【积极面对】
7.
"I'm
going
to
therapy
to
work
through
my
emotions
with
a
professional.
"
【专业建议】
8.
"I'm
taking
a
break
from
social
media
to
avoid
any
unnecessary
stress
or
drama.
"
【社交压力】
9.
"I'm
having
a
tough
day,
but
I
know
tomorrow
is
a
new
day.
"
【乐观心态】
10.
"I'm
trying
to
focus
on
the
positive
and
be
grateful
for
what
I
have.
"
【感恩心态】
11.
"I'm
practicing
mindfulness
to
stay
present
and
grounded.
"
【心灵依靠】
12.
"I'm
reaching
out
to
loved
ones
for
support
when
I
need
it.
"
【亲友支持】
13.
"I'm
remembering
to
take
deep
breaths
and
stay
calm
in
stressful
situations.
"
【放松压力】
14.
"I'm
reminding
myself
that
it's
okay
to
feel
a
range
of
emotions
and
not
just
suppress
them.
"
【情绪体验】
15.
"I'm
setting
boundaries
in
my
relationships
to
protect
my
mental
health.
"
【自我保护】
16.
"I'm
focusing
on
things
I
can
control
instead
of
worrying
about
things
I
can't.
"
【积极应对】
17.
"I'm
using
positive
affirmations
to
help
me
through
tough
times.
"
【自我鼓励】
18.
"I'm
seeking
out
resources
and
support
to
help
with
my
mental
health.
"
【寻求帮助】
19.
"I'm
practicing
gratitude
and
focusing
on
the
good
things
in
my
life.
"
【正能量】
20.
"I'm
reminding
myself
that
it's
okay
to
take
it
one
day
at
a
time.
"
【节奏感】