1.
Take
a
deep
breath
and
let
go
of
your
worries.
【放松】
2.
Sometimes
all
you
need
is
a
gentle
reminder
to
relax
and
unwind.
【温柔】
3.
Embrace
a
slower
pace
of
life
and
enjoy
the
simple
moments.
【放松】
4.
Take
time
to
recharge
and
restore
your
energy.
【温柔】
5.
A
peaceful
mind
leads
to
a
peaceful
life.
【放松】
6.
Surround
yourself
with
positive
energy
and
let
go
of
negativity.
【温柔】
7.
Let
the
calmness
within
you
radiate
outwards.
【放松】
8.
Indulge
in
calming
activities
such
as
listening
to
soothing
music
or
taking
a
warm
bath.
【温柔】
9.
Don't
forget
to
prioritize
self-care
and
give
yourself
permission
to
relax.
【放松】
10.
Find
joy
in
the
present
moment
and
let
go
of
past
regrets
and
future
worries.
【温柔】
11.
Allow
yourself
to
be
kind
to
yourself
and
others.
【放松】
12.
Take
a
break
from
technology
and
immerse
yourself
in
nature.
【温柔】
13.
Let
go
of
expectations
and
embrace
imperfection.
【放松】
14.
Cultivate
gratitude
and
appreciation
for
the
blessings
in
your
life.
【温柔】
15.
Don't
underestimate
the
power
of
a
good
laugh
to
release
tension
and
stress.
【放松】
16.
Allow
yourself
to
feel
a
sense
of
calmness
and
serenity.
【温柔】
17.
Practice
mindfulness
and
be
fully
present
in
the
moment.
【放松】
18.
Don't
be
afraid
to
ask
for
help
and
support
during
difficult
times.
【温柔】
19.
Create
a
daily
routine
that
includes
time
for
relaxation
and
self-care.
【放松】
20.
Remember
that
it's
okay
to
take
things
slow
and
prioritize
your
well-being.
【温柔】