1.
"The
weight
of
worries
can
crush
you
if
you
let
it.
Don't
carry
it
alone.
"
【Hope】
2.
"When
life
gives
you
lemons,
make
lemonade.
But
when
it
gives
you
worries,
make
peace.
"
【Patience】
3.
"The
night
may
seem
dark
and
endless,
but
the
dawn
will
always
break
through.
"
【Perseverance】
4.
"One
step
at
a
time.
One
worry
at
a
time.
Keep
moving
forward.
"
【Progress】
5.
"You
can't
control
everything
in
life.
Sometimes,
you
just
have
to
let
go
and
trust
the
journey.
"
【Faith】
6.
"It's
okay
to
feel
overwhelmed
by
life's
uncertainties.
Take
a
deep
breath
and
remind
yourself
that
you've
got
this.
"
【Self-love】
7.
"Worries
can
be
like
weeds
in
a
garden.
You
have
to
pull
them
out
one
by
one
before
they
take
over.
"
【Discipline】
8.
"Fear
can
be
paralyzing,
but
courage
comes
when
you
face
it
head-on.
"
【Bravery】
9.
"There
is
beauty
even
in
the
midst
of
uncertainty.
Look
for
it
and
hold
on
tight.
"
【Gratitude】
10.
"Worrying
does
not
empty
tomorrow
of
its
troubles,
it
empties
today
of
its
strength.
"
【Perspective】
11.
"Life
is
a
journey,
not
a
destination.
Don't
let
your
worries
steal
the
joy
out
of
the
ride.
"
【Optimism】
12.
"Each
day
brings
new
challenges,
but
each
day
also
brings
new
opportunities
for
growth.
"
【Learning】
13.
"Worrying
is
like
sitting
in
a
rocking
chair.
You
can
rock
back
and
forth
all
day,
but
you
won't
get
anywhere.
"
【Action】
14.
"You
are
not
alone
in
your
worries.
Reach
out
to
loved
ones
and
let
them
support
you.
"
【Community】
15.
"The
sun
will
rise
again.
Your
worries,
too,
shall
pass.
"
【Hope】
16.
"It's
okay
to
not
have
everything
figured
out.
Life
is
full
of
surprises
and
that's
what
makes
it
beautiful.
"
【Acceptance】
17.
"Be
kind
to
yourself.
You're
doing
the
best
you
can.
"
【Self-care】
18.
"Worries
can
make
you
feel
stuck,
but
remember
that
you
always
have
a
choice
to
move
forward.
"
【Freedom】
19.
"Sometimes
the
hardest
part
is
taking
the
first
step.
But
once
you
do,
it
gets
easier.
"
【Courage】
20.
"Life
is
too
short
to
spend
it
worrying
about
the
future.
Focus
on
the
present
and
create
a
life
you
love.
"
【Gratitude】