1.
"Keeping
calm
is
an
art,
and
it
takes
practice
to
master
it.
"
【#notgettingangry】
2.
"The
worst
temper
to
lose
is
the
one
you
have
with
yourself.
"
【#selfcontrol】
3.
"Anger
is
like
quicksand
–
the
more
you
struggle,
the
deeper
you
sink.
"
【#letgo】
4.
"It's
easier
to
avoid
an
angry
reaction
than
to
apologize
for
one.
"
【#preventiveaction】
5.
"Instead
of
getting
mad,
try
thinking
about
what
you're
grateful
for.
"
【#gratitudejournal】
6.
"Rage
does
nothing
but
push
people
away,
even
the
ones
who
care
about
you.
"
【#alienation】
7.
"It's
okay
to
feel
angry,
but
it's
not
okay
to
let
anger
control
you.
"
【#emotionalintelligence】
8.
"Angry
words
leave
permanent
scars
on
people's
hearts.
"
【#hurtfulwords】
9.
"When
you
lose
your
temper,
you
lose
control
of
the
situation.
"
【#staycalm】
10.
"Reacting
in
anger
might
feel
good
in
the
moment,
but
it
never
solves
anything.
"
【#thinkbeforeyouspeak】
11.
"Forgiveness
is
the
ultimate
weapon
against
anger
and
bitterness.
"
【#letitgo】
12.
"Unaddressed
anger
turns
into
resentment,
and
resentment
eats
away
at
your
soul.
"
【#mentalhealth】
13.
"Grudges
don't
make
you
stronger
–
they
make
you
weaker.
"
【#letgoofthepast】
14.
"When
anger
takes
over,
rational
thinking
goes
out
the
window.
"
【#remembertobreathe】
15.
"Holding
onto
anger
is
like
drinking
poison
and
expecting
the
other
person
to
die.
"
【#healing】
16.
"Anger
may
get
attention,
but
it
doesn't
earn
respect.
"
【#postivecommunication】
17.
"Anger
management
isn't
about
suppressing
your
emotions
–
it's
about
expressing
them
in
a
healthy
way.
"
【#expressionism】
18.
"When
you
master
patience,
you
master
peace.
"
【#staypatient】
19.
"The
strongest
people
know
how
to
keep
their
cool
in
the
face
of
adversity.
"
【#resilience】
20.
"No
matter
how
angry
you
are,
always
remember
that
kindness
costs
nothing.
"
【#kindnessiskey】