1.
"My
hands
may
be
bound,
but
my
spirit
remains
free.
"
】
2.
"Sometimes
the
chains
we
wear
are
more
mental
than
physical.
"
】
3.
"The
weight
of
these
cuffs
feels
like
a
thousand
pounds
on
my
heart.
"
】
4.
"Sometimes
the
only
way
to
break
free
is
to
remove
the
restraints
ourselves.
"
】
5.
"We
wear
these
chains
until
they
become
our
identity,
but
we
were
never
meant
to
be
captive.
"
】
6.
"The
clanging
of
these
shackles
echoes
louder
than
any
sound
I've
ever
heard.
"
】
7.
"The
hardest
chains
to
break
are
the
ones
we
put
on
ourselves.
"
】
8.
"It's
not
the
shackles
that
make
us
prisoners,
it's
the
fear
of
what
lies
beyond
them.
"
】
9.
"The
weight
of
these
chains
reminds
me
of
what
I've
lost,
but
also
of
what
I
still
have
to
gain.
"
】
10.
"The
heavy
chains
that
hold
me
down
cannot
break
the
will
to
keep
moving
forward.
"
】
11.
"These
restraints
may
hold
my
body,
but
my
mind
will
always
be
free.
"
】
12.
"It's
amazing
how
a
simple
piece
of
metal
can
strip
us
of
our
humanity.
"
】
13.
"The
bars
that
surround
me
are
a
constant
reminder
of
how
far
I
have
yet
to
climb.
"
】
14.
"Sometimes
it's
the
loneliness
that
comes
with
captivity
that's
the
hardest
to
bear.
"
】
15.
"Chains
may
bind
me
physically,
but
nothing
can
ever
chain
my
imagination.
"
】
16.
"Sometimes
the
only
way
to
survive
is
to
keep
struggling
against
these
chains
until
they
break.
"
】
17.
"These
shackles
may
restrain
my
body,
but
they
can
never
break
my
spirit.
"
】
18.
"The
clanking
of
these
cuffs
reminds
me
of
the
noise
my
heart
makes
when
I
think
of
the
life
I
once
had.
"
】
19.
"It's
only
when
we're
bound
and
helpless
that
we
learn
how
much
we
crave
freedom.
"
】
20.
"The
cold
metal
of
these
chains
may
chill
my
flesh,
but
they
can
never
touch
my
soul.
"
】