1.
"Every
morning,
I
light
a
candle
and
take
a
moment
to
center
myself
before
starting
the
day.
"
【仪式感生活】
2.
"Before
eating
a
meal,
I
take
a
deep
breath
and
say
a
few
words
of
gratitude
for
the
food
on
my
plate.
"
【仪式感生活】
3.
"I
have
a
special
ritual
for
brewing
my
morning
coffee,
it
helps
me
to
savor
the
experience
even
more.
"
【仪式感生活】
4.
"Every
Sunday,
I
light
incense
and
spend
time
reflecting
on
the
past
week
and
setting
intentions
for
the
week
ahead.
"
【仪式感生活】
5.
"I
love
to
create
a
cozy
atmosphere
at
home
by
lighting
candles
and
playing
soft
music
in
the
evenings.
"
【仪式感生活】
6.
"For
me,
taking
a
long
bath
with
candles
and
relaxing
music
is
the
ultimate
self-care
ritual.
"
【仪式感生活】
7.
"One
of
my
favorite
rituals
is
making
a
hot
cup
of
tea
and
sitting
down
to
read
a
good
book
in
the
afternoon.
"
【仪式感生活】
8.
"I
always
make
sure
to
tidy
up
my
workspace
before
starting
work,
it
helps
me
focus
and
feel
more
organized.
"
【仪式感生活】
9.
"During
yoga
practice,
I
repeat
a
few
calming
mantras
to
help
quiet
my
mind
and
set
a
positive
tone
for
the
rest
of
the
day.
"
【仪式感生活】
10.
"Before
bed,
I
write
down
a
few
things
I
am
grateful
for
from
the
day,
it
helps
me
end
the
day
on
a
positive
note.
"
【仪式感生活】
11.
"I
love
to
bake
fresh
bread
every
week,
the
process
of
kneading
and
proofing
the
dough
is
so
meditative.
"
【仪式感生活】
12.
"I
always
dress
up
a
little
on
the
first
day
of
the
month,
it
feels
like
a
fresh
start
and
helps
me
set
new
goals.
"
【仪式感生活】
13.
"For
me,
Friday
nights
are
all
about
making
homemade
pizza
and
watching
a
movie
with
loved
ones.
"
【仪式感生活】
14.
"I
always
light
a
candle
and
say
a
prayer
before
starting
my
meditation
practice,
it
helps
set
the
intention
for
the
session.
"
【仪式感生活】
15.
"I
make
it
a
habit
to
take
a
break
and
go
for
a
short
walk
outside
every
afternoon,
it
helps
clear
my
head
and
re-energize
me
for
the
rest
of
the
day.
"
【仪式感生活】
16.
"Before
starting
my
workday,
I
make
a
cup
of
tea
and
spend
a
few
minutes
writing
out
my
to-do
list
and
setting
priorities.
"
【仪式感生活】
17.
"I
love
to
create
a
cozy
and
calming
atmosphere
in
my
bedroom
with
soft
lighting,
scented
candles,
and
comfortable
bedding.
"
【仪式感生活】
18.
"Throughout
the
day,
I
take
a
few
deep
breaths
and
stretch
my
body
to
release
tension
and
stay
grounded.
"
【仪式感生活】
19.
"I
always
light
a
candle
and
play
some
music
before
starting
my
meditation
practice,
it
helps
me
get
into
a
state
of
relaxation
and
calm.
"
【仪式感生活】
20.
"I
love
to
make
homemade
skincare
products,
the
process
feels
luxurious
and
special,
like
a
mini-ritual
in
itself.
"
【仪式感生活】